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Mental Health and Emotional Wellbeing

Mind in a Jar - Planting Seeds of Mindfulness MOVIE!

The new, free mindfulness app Plum Village is now live in both app stores (iOS and Android): https://plumvillage.app/ This is an excerpt from the Planting seeds of Mindfulness movie. Check out the Plum Village app for more insights, wisdom and guided meditations offered by Thich Nhat Hanh and the monastic sangha.

Year 6 Stress bottle

How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg

Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. Want to give it a try? Download our iPhone or Android app, or visit http://www.happify.com for guided meditations and other mindfulness-building activities designed by experts.

Benefits of Yoga for Emotional Welbeing

3 Minutes Body Scan Meditation - Mindfulness For Kids And Adults

Able takes you through body scan meditation. Kids love this and so do parents and educators. In Mindfulness for kids, Shamash Alidina describes the body scan as a way to get in touch with the body, let go of feelings of needing to get stuff done, and release pent-up emotions.

Mindful Pause Exercise

Feeling anxious or stressed out? Try this brief mindfulness exercise to relax and bring forth one of your character strengths. To learn more about your strengths, take the free, online, scientific VIA survey at: http://www.viacharacter.org/www/

Beautiful Instrumental Music * 24/7 | Stress Relief | Relaxing Piano, Guitar, Cello, Violin & Flute

Beautiful instrumental music 24/7, featuring music composed by Peder B. Helland. This live radio (relaxing piano, guitar, cello, violin, flute music and more) is meant for stress relief and relaxation, but it can also be used for focus/concentration, sleeping, meditation and yoga as well.

Meditation for Kids | Guided Meditation for Anxiety & Worry | The Magic Shell

Download Meditation for Kids Mega Pack here: https://newhorizon.selz.com/item/59b288a9cca9180c30ef421f 30 of our best Kids Meditations at a reduced price! Download FREE Guided Meditation for Kids: https://newhorizon.selz.com/item/5989e711cca9180b0c0c21d4 Download New Guided Meditation for Kids Album: https://store.cdbaby.com/cd/newhorizonholisticcentre42 Also available from iTunes: https://itunes.apple.com/us/album/guided-meditations-for-kids/id1256088681 Google Play: https://play.google.com/store/music/album/New_Horizon_Holistic_Centre_Guided_Meditations_for?id=B7arooc7umjhffu2k2zytb3vwxe&hl=en This is a Meditation for Children in school who suffer from worry, anxiety and stress.