Childline - Childline is free, confidential and available any time, day or night. You can talk to us: by calling; by email; through 1-2-1 counsellor chat.

You can call them on : 0800 11 11 

Chat Health - A confidential text service for 11-19 year olds to ask health questions. Available Monday to Friday between 8.30am and 4.30pm, excluding bank holidays.

They will talk to anyone over the age of 11 about a range of issues including: sexual health, emotional health and wellbeing such as exam anxiety or self-harming, family dynamics such as parental separation, bullying, healthy eating and general health. 

You can text the 'Chat Health' service on: 07520 619 750

Mindmate - Life can be challenging. Family life, friends, school, work and many other things can leave you feeling stressed, sad, lonely or worried. The most important thing to remember is you’re not alone and looking for advice and support is exactly the right thing to do.

Young Minds - are a mental health charity for children, young people and their parents, making sure all young people can get the mental health support they need. 

Accordion content